Recognize It, Release It, and Restore

We are at the end of 2019. Do you often feel heavy and unable to move forward? “Recognize It, Release It, and Restore” is the workshop for YOU. It is a 2-hour interactive workshop where you will receive some psychoeducation on how past hurts, pain, loss, trauma, can negatively impact mental health. This workshop is designed to provide you with tools to begin the healing process by participating in hands-on therapeutic activities adddressing the 3 “R”s -Recognize, Release, Restore. So we can march into 2020 a little bit lighter.