GROUP: HAVE YOU CHECKED YOUR EMOTIONAL WELLNESS LATELY?                                                                                                                                            

Goal: Understanding how to recognize, realize, and regulate daily stressors.

Group Description:  An ongoing processing group to help women gain emotional wellness. Understanding triggers and developing healthy coping skill are the key to a healthy lifestyle. Focusing on understanding your thoughts, feelings, emotions, actions, and body sensations. Processing and exploring feelings with group members.    

Time and Day: Mondays from 6:00pm – 7:30pm

  • Check-In (15 mins)                                       
  • Address the topic (15 mins)                                   
  • Discuss skill/strategy (15 mins)                             
  • Practice skill/strategy (30 mins)
  • Check-out: Mindfulness Activity/Wrap-up/Questions (15 mins)].


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