GROUP: HAVE YOU CHECKED YOUR EMOTIONAL WELLNESS LATELY?                                                                                                                                            

Goal: Understanding how to recognize, realize, and regulate daily stressors.

Group Description:  An ongoing processing group to help women gain emotional wellness. Understanding triggers and developing healthy coping skill are the key to a healthy lifestyle. Focusing on understanding your thoughts, feelings, emotions, actions, and body sensations. Processing and exploring feelings with group members.    

Time and Day: Mondays from 6:00pm – 7:30pm

• Check-In (15 mins)                                       
• Address the topic (15 mins)                                   
• Discuss skill/strategy (15 mins)                             
• Practice skill/strategy (30 mins)
• Check-out: Mindfulness Activity/Wrap-up/Questions (15 mins)].